I created this multi-award-winning mindful crochet experience to help you learn how to crochet while gently supporting your nervous system at the same time.

This is your space to slow down, create with your hands, and come back to yourself, just yarn, breath, a gentle somatic ritual, and a little space that belongs only to you.

This is not a quick project, it is a slow, grounding, lifelong skill for calm, focus, and emotional regulation, supported by sensory ritual before, during, and after you create.

What makes this experience different

This version of the bundle includes everything from the core crochet experience, plus a Temple Spa “All Being Well” Wellness tin, a curated sensory self-care collection designed to support relaxation, grounding, and nervous system regulation. It brings a gentle spa-like ritual into your home, supporting calm before, during, and after your crochet practice, the journal will guide you through how to use this.

You are supported not only in learning crochet, but in how your body feels while you learn.

What’s included

Everything has been carefully chosen to support beginners in crochet, nervous system regulation, and sensory calm:

• Beginners Mindful Moments Crochet Pattern Book
• Mindful Moments Crochet Journal
• Crochet hook (customisable topper + beads)
• 40g practice yarn
• 400g Sirdar Jewelspun yarn
• Crochet notions kit (stitch markers, tape measure, scissors)
• Project bag
• 4 hours of 1:1 crochet support (flexible scheduling)
• Temple Spa “All Being Well” Ritual Kit

This bundle includes the Temple Spa All Being Well wellness collection, designed to support relaxation, grounding, and nervous system reset. These products are used as part of your crochet rhythm:

• before your session
• during breaks
• after your session

Your journal gently guides you on how to integrate this into your experience in a way that feels natural and supportive.

 Inside your spa ritual kit

• BREATH OF LIFE | Aromatherapy Inhalation Essence | 10ml
• REPOSE | Relaxing Night Cream | 15ml
• AAAHHH! | Instant Cooling Balm | 50ml
• TONING ESSENCE | Essential Mist Tonic | 30ml

How it supports your crochet experience

• Before crochet → to settle your body and arrive softly
• During breaks → to reset overwhelm and regulate your nervous system
• After crochet → to close your practice with calm and grounding

This creates a rhythm of: regulate → create → pause → restore

4 hours of gentle 1:1 crochet support

This is calm, structured, real-time support where we work with your pace, your hands, and your nervous system, you will not be rushed, you are never expected to “keep up”.

We simply work together, step by step, until things begin to feel clearer and steadier in your hands.

What it looks like in practice

During your support, I will:

• guide you through stitches in real time
• support your rhythm, tension, and confidence
• gently repeat and re-explain as many times as needed
• help you reset when things feel overwhelming by using grounding techniques and the spa ritual
• adapt everything to how you learn best
• support both crochet and emotional regulation

How it feels

Many learners describe it as:

“It felt like I was given permission to actually slow down, stop being a carer, stop being a mother and just be me for an hour.”
“The spa ritual made me feel calm before I even started to crochet, and then when I started, oh my goodness it was wonderful.”
“It wasn’t just crochet, it felt like a different world.”
“I felt safe and completely supported.”

Beginners Mindful Moments Crochet Pattern Book

My multi-award-winning crochet pattern book is where your journey begins.

Designed for complete beginners, or anyone who has felt overwhelmed before.

We start slowly, clearly, and from the very first stitch.

You’ll learn:

• yarn types, weights, and how to understand them
• hook sizes and how to choose what feels right for you
• how to hold yarn and hook in a way that supports your body
• chain stitch, slip stitch, single crochet, double crochet
• how to crochet in straight lines
• building a granny square blanket
• finishing techniques
• reading UK and US crochet patterns
• simple chart reading
• step-by-step photographic guidance throughout

Mindful Moments Crochet Journal

This journal is a calm companion to your crochet and sensory wellbeing experience.

It supports not just what you are making, but how you are feeling while you create.

It gently brings awareness to your nervous system while you learn.

What it supports

• body awareness before, during, and after crochet
• emotional shifts as you create
• tension, calm, overwhelm, focus
• breath, movement, and attention patterns
• your natural regulation over time

Inside the journal

• somatic reflection prompts
• emotional grounding check-ins
• crochet progress tracking
• gentle reflection space

Why this works

Crochet supports calm through rhythm and repetition.

When combined with journaling and sensory ritual, it becomes a powerful tool for:

• nervous system regulation
• emotional grounding
• stress reduction
• mindful creativity
• confidence building

Who this is for

This experience is especially supportive if you:

• feel overwhelmed or emotionally overloaded
• experience anxiety or burnout
• struggle with perfectionism or pressure
• want a slower, sensory way to learn
• prefer body-led, calming experiences

No experience needed.

Just willingness to begin gently

A gentle note

This is a supported, self-paced experience with ongoing guidance through your journal and pattern book, I am also available for any help outside of your sessions.

Your spa ritual kit supports you before, during, and after your sessions, helping you regulate as you learn, not just learn a skill.

A calm, guided experience combining crochet, nervous system regulation, and a sensory at-home spa system designed to support your learning and wellbeing.

Frequently asked

Do you ask about skin and medications?

Before your session, you’ll be invited to complete a short form so that I can understand how to support you properly. This will include things like allergies, skin sensitivities, or anything you’d like me to be aware of when using the spa products or for your learning experience such as neurodivergence. You only need to share what feels comfortable for you.

This isn’t a medical assessment, it’s simply about creating a safe, supportive space where you can relax without worry.

If you’re unsure about a product, we can always skip it completely. Your comfort always comes first.

Do I need any experience?

No. This is designed for complete beginners or anyone returning after feeling overwhelmed.

What if I’m not creative?

That’s completely okay. This is about learning gently, not being artistic.

What if I struggle during the session?

We slow down, pause, and repeat as needed. There is no pressure.

Can I message you before booking?

Yes, you are always welcome to ask questions first.

Where are you based?

Darlington, North East England