Mindful Moments Crochet Bundle and mini spa experience

Hi, I’m Sarah.

I created this mindful crochet bundle to help you learn how to crochet while gently supporting your nervous system at the same time. This is your at-home space to slow down, create with your hands, and come back to yourself. Just yarn, breath, a little bundle of spa calmness, and a little space that belongs only to you.

This is not a quick project, it is a gentle, lifelong skill for calm, focus, and emotional grounding.

What’s included

Everything has been carefully chosen to support beginners in crochet, nervous system regulation, and sensory calm:

• Beginners Mindful Moments Crochet Pattern Book
• Mindful Moments Crochet Journal
• Crochet hook (customisable topper + beads)
• 40g practice yarn
• 400g Sirdar Jewelspun yarn
• Crochet notions kit (stitch markers, tape measure, scissors)
• Project bag
• Temple Spa “All Being Well” Wellness Ritual

Temple Spa Wellness Ritual (At-Home Spa Experience)

This bundle includes the Temple Spa “All Being Well” Wellness tin, a curated sensory self-care collection designed to support relaxation, grounding, and nervous system regulation. It brings a gentle spa-like ritual into your home, supporting calm before, during, and after your crochet practice, the journal will guide you through how to use this.

Inside your wellness tin

• BREATH OF LIFE | Aromatherapy Inhalation Essence | 10ml
• REPOSE | Relaxing Night Cream | 15ml
• AAAHHH! | Instant Cooling Balm | 50ml
• TONING ESSENCE | Essential Mist Tonic | 30ml

How it supports your crochet practice

Your journal gently guides you to use the wellness tin as part of your creative rhythm:

• Before crochet – to settle your body, soften stress, and arrive in the moment
• During breaks – to reset sensory overload and restore focus
• After crochet – to close your practice with calm and grounding

This creates a simple cycle of: regulate → create → pause → restore

Beginners Mindful Moments Crochet Pattern Book

My multi-award-winning crochet pattern book is where your journey begins.

Designed for complete beginners, or anyone who has felt overwhelmed before.

We start slowly, clearly, and from the very first stitch.

You’ll learn:

• yarn types, weights, and how to understand them
• hook sizes and how to choose what feels right for you
• how to hold yarn and hook in a way that supports your body
• chain stitch, slip stitch, single crochet, double crochet
• how to crochet in straight lines
• building a granny square blanket
• finishing techniques that bring your work together
• reading UK and US crochet patterns
• simple chart reading
• step-by-step photographic guidance throughout

Mindful Moments Crochet Journal

This journal is a calm companion to your crochet and sensory wellbeing experience.

It supports not just what you are making, but how you are feeling while you create. It is not about productivity, it is not about perfection, it is about noticing.

What it supports

• how your body feels before, during, and after crochet
• emotional shifts as you create
• moments of calm, tension, focus, or overwhelm
• how breath, movement, and attention interact
• your natural regulation patterns over time

Inside the journal

• Somatic reflection prompts (body-based awareness questions)
• Emotional grounding check-ins
• Crochet progress and skill tracking
• Gentle reflection space for learning and creativity

Why this works

Crochet naturally supports calm through rhythm, repetition, and focus.

When combined with journaling and sensory wellness, it becomes a powerful at-home tool for:

• nervous system regulation
• emotional grounding
• stress reduction
• mindful creativity
• building confidence in learning

Who this is for

This bundle is especially supportive if you:

• feel overwhelmed or mentally overloaded
• experience perfectionism or pressure when learning
• find new skills stressful or intimidating
• want a slower, calmer way to create
• prefer sensory-based, body-led learning

A gentle note

This is a self-paced at-home crochet and wellness experience.

It does not include 1:1 sessions.

The price of £125 reflects the full crochet bundle, mindful journal system, and Temple Spa sensory wellness ritual included in this bundle.